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💡 Your plan might start in a different month from what you see on your screen so use ◀️ ▶️ around Today button to change the month view in the calendar
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This training plan is intended for informational purposes only and is not a substitute for professional medical or fitness advice. Consult with a physician or certified fitness professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. While this plan is designed to promote safe and effective training, I cannot guarantee results or assume responsibility for any injuries or health issues that may arise from following this plan. Use at your own risk and listen to your body. Adjust the plan as needed to suit your individual fitness level and needs.
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